Procaryote
Shoulder · Strengthening

Cross Elastic Band Row for Shoulders

Cross elastic band row, 3 sets, 12 repetitions

Illustration of the Cross Elastic Band Row for Shoulders exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Hold an elastic band in front of you with arms extended. Pull the elbows backward, bringing the shoulder blades together, while keeping the shoulders low. For face pulls, orient the hands toward the face with elbows high.

Tips: Keep your back straight and avoid shrugging the shoulders during the movement. Control the traction to feel the work of the muscles around the shoulder blades.

Progression: Increase the resistance of the elastic band or add 2 repetitions per set when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Standing or sitting, arms extended forward with an elastic band
Clinical goal
Strengthen the muscles around the shoulders and improve scapular stability
Also known as
face elastic band pull, shoulder elastic band row, cross elastic band pull

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.