Procaryote
Shoulder · Strengthening

Clap Push-ups

Clap push-ups, 3 sets, 6 repetitions, explosive tempo, 1-minute rest between sets

Illustration of the Clap Push-ups exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 6

Tempo: Explosive

Rest: 1 minute between sets

Description: Assume a standard push-up position with hands on the ground shoulder-width apart. Push forcefully to lift your hands off the ground and clap before returning to the starting position. Keep your body straight and control the descent to prevent injuries.

Tips: Contract your abdominal muscles to stabilize the trunk, keep elbows slightly bent upon landing to absorb impact. Breathe regularly and avoid arching your back.

Progression: Gradually increase the number of repetitions or reduce rest time between sets as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Advanced
Equipment
none, mat
Starting position
Standard push-up position with hands on the ground, body straight
Clinical goal
Muscle strengthening of the shoulders
Also known as
plyometric push-ups, explosive push-ups, clap push-ups

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.