Procaryote
Shoulder · Strengthening

Controlled Shoulder Press with Scapular Stabilization

Shoulder press with scapular control, 3 sets, 10 reps, stabilization

Illustration of the Controlled Shoulder Press with Scapular Stabilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In standing or sitting position, keep your scapula stable and your trunk upright. Slowly lift your arm forward or to the side depending on the exercise, controlling the scapular movement to avoid compensation. Gently lower back to the starting position.

Tips: Focus on scapular stability throughout the movement and avoid shrugging the shoulder. Keep the trunk engaged to support the exercise.

Progression: Gradually increase the number of repetitions or add a light weight as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing or sitting, upright trunk, scapula stable
Clinical goal
Strengthen shoulder muscles while stabilizing the scapula
Also known as
controlled shoulder elevation, arm lift with scapular stabilization, shoulder press

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.