Procaryote
Shoulder · Mobility

Glenohumeral Distraction

Glenohumeral distraction, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Glenohumeral Distraction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: In a seated or standing position, slowly lift the arm to the side while keeping the shoulder relaxed, then gently lower back to the starting position. Perform the movement slowly and in a controlled manner to mobilize the shoulder joint without forcing.

Tips: Keep your back straight and avoid shrugging the shoulder during the movement. Breathe calmly and focus on the sensation of mobilization in the shoulder.

Progression: Gradually increase the range of motion or add slight resistance as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated or standing, arm along the body
Clinical goal
Improve shoulder mobility
Also known as
shoulder mobilization, shoulder distraction, shoulder mobility exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.