Procaryote
Shoulder · Strengthening

Lateral shoulder flexion with light dumbbell in side-lying position

Lateral shoulder flexion, 3 sets, 10 repetitions, arm extended, light dumbbell

Illustration of the Lateral shoulder flexion with light dumbbell in side-lying position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your side, with the upper arm extended along the body, holding a light dumbbell. Slowly lift the arm forward to shoulder height or slightly above, keeping the elbow straight or slightly bent. Gently lower the arm back to the starting position, controlling the movement.

Tips: Keep the trunk stable and avoid rotating the body during the movement. Control the upward and downward phases to effectively strengthen the shoulder.

Progression: Gradually increase the weight of the dumbbell or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
light dumbbell
Starting position
Lying on side
Clinical goal
Strengthen shoulder muscles
Also known as
lateral shoulder elevation, supine shoulder flexion, side-lying arm lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.