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Shoulder · Strengthening

Lateral shoulder raises with dumbbells

Lateral shoulder raises with dumbbells, 3 sets, 10 repetitions, arms slightly bent

Illustration of the Lateral shoulder raises with dumbbells exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing, arms along the sides of the body, hold a dumbbell in each hand. Slowly lift the arms sideways until they are at shoulder height, with elbows slightly bent, then lower them in a controlled manner.

Tips: Keep the trunk upright and the shoulder blades stable throughout the movement. Do not raise the arms above shoulder level to avoid unnecessary tension.

Progression: Gradually increase the weight of the dumbbells or add an extra repetition as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
dumbbells
Starting position
Standing, arms along the sides, holding dumbbells
Clinical goal
Strengthen the shoulder abductor and rotator muscles
Also known as
lateral shoulder raises, dumbbell shoulder lifts, shoulder abduction with weights, lateral arm raises

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.