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Shoulder · Strengthening

Low diagonal pull with resistance band

Low diagonal pull with resistance band, 3 sets, 10 repetitions per arm

Illustration of the Low diagonal pull with resistance band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Attach a resistance band at a low height. Hold the band with one hand and pull it diagonally upward and inward, keeping the arm close to the body. Slowly return to the starting position while controlling the movement.

Tips: Keep your back straight and shoulders down during the exercise. Do not let your neck tense, and perform the movement slowly to effectively engage the muscles.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, resistance band attached at a low point
Clinical goal
Strengthen the shoulder adductor muscles
Also known as
low resistance band diagonal pull, shoulder adductor strengthening, diagonal low resistance exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.