Procaryote
Shoulder · Strengthening

Lunge with Unilateral Horizontal Band Pull

Unilateral elastic band horizontal row with lunge, 3 sets, 10 repetitions per arm

Illustration of the Lunge with Unilateral Horizontal Band Pull exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Step forward into a lunge position with one foot, knee bent at 90 degrees, and hold an elastic band with the hand opposite to the front leg. Slowly pull the band towards you by bending the elbow, keeping the back straight and shoulders down. Return to the initial position in a controlled manner before repeating.

Tips: Keep the trunk stable and avoid leaning forward. Control the movement well to effectively engage the shoulder.

Progression: Increase the resistance of the elastic or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
elastic band
Starting position
Standing in a lunge position with elastic band held in one hand
Clinical goal
Muscle strengthening of the shoulder
Also known as
lunge with elastic pull, unilateral elastic row, shoulder exercise with elastic

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.