Procaryote
Shoulder · Strengthening

Letters with Swiss-ball, arms extended

Letters with Swiss-ball, arms extended, 3 sets, 8 letters per set

Illustration of the Letters with Swiss-ball, arms extended exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 letters per set

Description: Stand or sit with your arm extended in front of you, holding a Swiss-ball. Slowly draw letters in the air by moving the ball with your hand, keeping the shoulder stable and the elbow well extended. Ensure the torso remains still to isolate the shoulder movement.

Tips: Focus on slow, controlled movements to strengthen the shoulder muscles. Keep your back straight and avoid any compensatory body movements.

Progression: Gradually increase the size of the letters or the duration of each set as you become comfortable with the movement.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Swiss-ball
Starting position
Standing or sitting, arm extended holding a Swiss-ball
Clinical goal
Muscle strengthening of the shoulder
Also known as
letters with Swiss-ball, drawing letters with Swiss-ball, shoulder exercise with Swiss-ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.