Procaryote
Shoulder · Strengthening

Overhead Dumbbell Lift

Overhead dumbbell lift, 3 sets, 10 repetitions, dumbbell 2-5 kg

Illustration of the Overhead Dumbbell Lift exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Equipment: Dumbbell weighing 2 to 5 kg

Description: Stand upright with a straight back, holding a dumbbell in each hand along your sides. Slowly lift your arms in front of you until they are parallel to the ground, then gently lower back to the starting position.

Tips: Keep your shoulders down and avoid arching your back during the movement. Control both the upward and downward phases to maximize strengthening.

Progression: Gradually increase the weight of the dumbbell or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
dumbbell
Starting position
Standing, arms along the sides, dumbbells in hands
Clinical goal
Muscle strengthening of the shoulder
Also known as
front raise with dumbbells, arm elevation in front, weight lifting with dumbbells

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.