Procaryote
Shoulder · Strengthening

Overhead Resistance Lunge

Overhead resistance lunge, 3 sets, 10 repetitions per leg, band held overhead

Illustration of the Overhead Resistance Lunge exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Equipment: Resistance band

Description: Hold a resistance band overhead with arms extended. Take a step forward to perform a lunge while keeping the arms straight and the band taut. Return to the initial position in a controlled manner and repeat with the other leg.

Tips: Keep your back straight and shoulders down throughout the movement. Ensure the front knee does not pass the toes to protect the joint. Maintain constant tension on the band for effective shoulder engagement.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, resistance band held overhead with arms extended
Clinical goal
Strengthen shoulder muscles and improve standing stability
Also known as
Overhead resistance lunge, Lunge with resistance band overhead, Overhead band lunge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.