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Shoulder · Strengthening

Plank with External Shoulder Rotation with Resistance Band

Plank with external shoulder rotation with resistance band (RE2), 3 sets, 10 repetitions per arm

Illustration of the Plank with External Shoulder Rotation with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: In a plank position, attach a resistance band at hand level. Hold the band with one hand and perform an external rotation of the shoulder by moving the hand away from the body, then slowly return to the initial position.

Tips: Keep the body well aligned and stable, without arching the back. Control the movement to avoid jerks and breathe regularly.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Plank position on hands, body aligned
Clinical goal
Strengthen shoulder muscles and improve scapular stability
Also known as
Plank with external rotation, External shoulder rotation plank, Shoulder strengthening with resistance band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.