Procaryote
Shoulder · Mobility

Passive Mobilizations of the Shoulder Abductors

Passive mobilizations of the shoulder abductors, 3 sets, 10 repetitions, controlled range of motion

Illustration of the Passive Mobilizations of the Shoulder Abductors exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back, relax your arm, and have a therapist or yourself slowly lift the arm to the side, controlling the movement to a comfortable range without pain.

Tips: Breathe calmly, avoid tension in the neck or shoulder, and never force beyond your shoulder’s natural limit.

Progression: Gradually increase the range of motion over sessions, always respecting your comfort and avoiding pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Lying on the back
Clinical goal
Improve shoulder mobility
Also known as
passive shoulder mobilization, shoulder abduction passive, shoulder abductors mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.