Procaryote
Shoulder · Strengthening

Prone Shoulder Strengthening (RE2)

Prone shoulder strengthening RE2, 3 sets, 10 repetitions, controlled movement

Illustration of the Prone Shoulder Strengthening (RE2) exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your stomach with arms along your sides. Slowly lift your arm while keeping the elbow slightly bent, until reaching maximum range without pain, then gently lower it while controlling the movement.

Tips: Keep your back flat and avoid arching. Perform the movement slowly to effectively engage the shoulder muscles.

Progression: Gradually increase the number of repetitions or add a light weight as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Couché sur le ventre, bras le long du corps
Clinical goal
Renforcer les muscles de l'épaule
Also known as
élévation du bras en position ventrale, renforcement de l'épaule en position couchée ventrale, élévation bras couché ventral

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.