Procaryote
Shoulder · Strengthening

Shoulder circumduction with resistance band, arm at 90° abduction

Shoulder circumduction with resistance band, arm at 90° abduction, 3 sets, 10 repetitions

Illustration of the Shoulder circumduction with resistance band, arm at 90° abduction exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand upright, with the arm maintained at 90 degrees of abduction using a fixed resistance band. Perform a full circular movement of the shoulder while keeping the elbow slightly bent and the scapula stable, without moving the trunk.

Tips: Keep your back straight and avoid shrugging the shoulder. Control the movement to effectively engage the shoulder muscles.

Progression: Increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, arm at 90° of abduction with resistance band
Clinical goal
Muscle strengthening of the shoulder
Also known as
rotation circulaire épaule avec élastique, cercles d'épaule avec bande élastique, circumduction bras à 90 degrés

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.