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Shoulder · Strengthening

Shoulder Depressor Strengthening with Swiss Ball

Shoulder depressor strengthening with Swiss Ball, 3 sets, 10 repetitions

Illustration of the Shoulder Depressor Strengthening with Swiss Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Lie on your back on a Swiss Ball, feet flat on the ground to ensure stability. Slowly lower your shoulders away from your ears, then return to the starting position in a controlled manner.

Tips: Keep your back well aligned and avoid arching the spine. Control the movement to effectively engage the shoulder depressor muscles.

Progression: Gradually increase the number of repetitions or add a slight load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Swiss Ball
Starting position
Allongé sur le dos sur un Swiss Ball, pieds au sol
Clinical goal
Renforcer les muscles abaisseurs de l'épaule
Also known as
Abaissement d'épaule sur ballon suisse, Renforcement épaule avec Swiss Ball, Exercice abaisseurs d'épaule ballon

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.