Procaryote
Shoulder · Strengthening

Shoulder Elevation at Zenith

Shoulder elevation at zenith, 3 sets, 10 repetitions, controlled movement

Illustration of the Shoulder Elevation at Zenith exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Standing, arms along the sides of the body, slowly lift the shoulders towards the ears to their maximum range, then gently lower back to the starting position.

Tips: Keep your back straight and avoid tilting your head forward or backward. Perform the movement in a controlled manner to effectively engage the shoulder muscles.

Progression: Gradually increase the number of repetitions or add a slight weight as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, arms along the sides of the body
Clinical goal
Muscle strengthening of the shoulder
Also known as
shrug, scapular elevation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.