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Shoulder · Strengthening

Shoulder Extension with Elastic Band in External Plane

Shoulder extension with elastic band in external plane, 3 sets, 10 repetitions

Illustration of the Shoulder Extension with Elastic Band in External Plane exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Attach an elastic band at waist height to a stable support. Hold the band with the hand on the side of the shoulder to be strengthened, arm along the body, then slowly pull the band backward while keeping the arm straight, until reaching maximum shoulder extension.

Tips: Keep your back straight and avoid leaning forward. Control the movement by avoiding jerks and maintain a steady breathing pattern.

Progression: Increase the resistance of the band or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Standing, arm along the side, elastic band fixed at waist height
Clinical goal
Strengthen the shoulder extensor muscles
Also known as
shoulder extension with elastic, shoulder extensor strengthening, elastic band shoulder pull

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.