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Shoulder · Strengthening

Shoulder Protraction Against a Wall

Shoulder protraction against a wall, 3 sets, 12 repetitions

Illustration of the Shoulder Protraction Against a Wall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand facing a wall with arms along your sides. Push your shoulders forward while keeping your arms straight, sliding your shoulder blades over the wall. Slowly return to the starting position while controlling the movement.

Tips: Keep your back straight and avoid arching the lower back. Perform the movement slowly to feel the work of the muscles around the shoulders.

Progression: Gradually increase the number of repetitions or add slight resistance with an elastic band when the movement becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Wall
Starting position
Standing facing a wall, arms along the sides
Clinical goal
Strengthen the serratus anterior muscle to improve shoulder stability
Also known as
shoulder protraction against wall, anterior serratus exercise, scapular push against wall

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.