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Shoulder · Strengthening

Shoulder stability in quadruped with lumbar rotation

Shoulder stability in quadruped with lumbar rotation, 3 sets, 8 repetitions per side

Illustration of the Shoulder stability in quadruped with lumbar rotation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Get on all fours, then press one arm into the ground to stabilize the shoulder. Slowly rotate your trunk at the lumbar level to one side, keeping the shoulder fixed and stable.

Tips: Keep the arm well anchored to the ground without moving the shoulder. Control the trunk rotation to avoid any sudden movements.

Progression: Gradually increase the number of repetitions or hold the rotation position longer as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none, mat
Starting position
Quadruped position with one arm supporting
Clinical goal
Strengthen shoulder stability while mobilizing lumbar trunk rotation
Also known as
stabilization shoulder quadruped, lumbar trunk rotation, quadruped shoulder exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.