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Shoulder · Strengthening

Shoulder Stabilization at Zenith with Extended Arm

Shoulder stabilization at zenith with extended arm, 3 sets, hold for 20 seconds, micro-movements or light load

Illustration of the Shoulder Stabilization at Zenith with Extended Arm exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per set

Description: Keep your arm extended vertically above your head, maintaining shoulder stability. Perform small micro-movements or apply a light load while keeping the alignment of the arm, scapula, and trunk.

Tips: Keep your back straight and avoid shrugging the shoulder. Focus on scapular stability and movement control.

Progression: Gradually increase the duration of hold or the light load as you feel comfortable and pain-free.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none, dumbbell, ankle_weight
Starting position
Standing, arm extended vertically overhead
Clinical goal
Enhance shoulder stability
Also known as
shoulder stabilization with arm raised, shoulder strengthening with extended arm, arm overhead stabilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.