Procaryote
Shoulder · Strengthening

Shoulder Stabilization Against Wall

Shoulder stabilization against wall, 3 sets, 10 repetitions, hold 5 seconds each

Illustration of the Shoulder Stabilization Against Wall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Duration: Hold for 5 seconds with each pressure

Description: Place your hand against a wall at shoulder height and gently press, maintaining the pressure for 5 seconds. Slowly release and repeat the movement in a controlled manner.

Tips: Keep your back straight and avoid shrugging your shoulder. Focus on the stability of the joint throughout the pressure.

Progression: Gradually increase the duration of the pressure up to 10 seconds as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Wall
Starting position
Standing, facing a wall, hand at shoulder height
Clinical goal
Strengthen shoulder stability
Also known as
shoulder strengthening against wall, shoulder stability wall exercise, wall shoulder support

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Shoulder Stabilization at Zenith with BarShoulder stabilization at zenith with bar, 3 sets, hold for 30 seconds, micro-movements Shoulder Stabilization at Zenith with Extended ArmShoulder stabilization at zenith with extended arm, 3 sets, hold for 20 seconds, micro-movements or light load Shoulder stabilization in bridge with alternating arms left/rightShoulder stabilization in bridge, alternating left/right arm, 3 sets, 8 repetitions per arm Shoulder Stabilization in Bumper BridgeShoulder stabilization in bumper bridge, 3 sets, 10 repetitions, hold 3 seconds at the top Shoulder Stabilization in PlankShoulder stabilization in plank, 3 sets, 10 repetitions, 5-second hold Shoulder Stabilization in Quadruped PositionShoulder stabilization in quadruped position, 3 sets, 10 repetitions per arm Shoulder Stabilization JumpsShoulder stabilization jumps, 3 sets, 8 repetitions Shoulder stabilization with elastic band in slow rotationsShoulder stabilization with elastic band, 3 sets, 10 repetitions, slow rotational movements

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.