Procaryote
Shoulder · Mobility

Shoulder Rotation Behind the Head and Back with Resistance Band

Shoulder rotation behind the head and back with resistance band, 3 sets, 8 repetitions per arm

Illustration of the Shoulder Rotation Behind the Head and Back with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per arm

Description: Hold a resistance band anchored behind you. Pass one arm behind the head and the other behind the back, then gently pull on the band to mobilize external and internal shoulder rotation. Alternate arms, maintaining a comfortable range of motion.

Tips: Keep your back straight and shoulders relaxed during the exercise. Perform the movement slowly to feel the stretch without pain.

Progression: Gradually increase the tension of the band or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
élastique de résistance
Starting position
Debout, élastique fixé derrière soi
Clinical goal
Améliorer la mobilité de l'épaule
Also known as
rotation épaule avec élastique, mobilisation épaule élastique, rotation externe et interne épaule

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Shoulder Rotation Mobilization Behind the Head and BackShoulder rotation mobilization behind the head and back, 3 sets, 8 repetitions, progressive range of motion Shoulder Tapping PlankShoulder tapping plank, 3 sets, 10 repetitions per side Side-Lying External Shoulder RotationSide-lying external shoulder rotation, 3 sets, 12 repetitions, slow and controlled movement Spider Mobilization in Shoulder FlexionSpider mobilization in shoulder flexion, 3 sets, 8 repetitions Standing Shoulder CircumductionsStanding shoulder circumductions, 3 sets, 10 repetitions in each direction SwissBall Dumbbell Bench Press with Different WeightsSwissBall dumbbell bench press with different weights, 3 sets, 10 repetitions, movement control Trunk Rotation in Quadruped PositionTrunk rotation in quadruped position, 3 sets, 8 repetitions per side Unilateral scapular protraction and retraction with resistance bandUnilateral scapular protraction/retraction with resistance band, 3 sets, 10 repetitions per side

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.