Procaryote
Shoulder · Mobility

Shoulder Rotation Mobilization Behind the Head and Back

Shoulder rotation mobilization behind the head and back, 3 sets, 8 repetitions, progressive range of motion

Illustration of the Shoulder Rotation Mobilization Behind the Head and Back exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand or sit upright. Raise one arm and pass it behind the head, while the other arm passes behind the back. Gradually bring the hands closer together in the back, increasing the range of motion with each repetition.

Tips: Keep your back straight and avoid forcing if you experience pain. Breathe calmly and perform the movement slowly to properly mobilize the shoulder.

Progression: Increase the movement amplitude over sessions by bringing the hands closer together, without pain.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing or sitting, back straight
Clinical goal
Improve shoulder mobility
Also known as
cross shoulder rotation, shoulder mobilization with crossed arms, shoulder stretch behind back

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.