Procaryote
Shoulder · Mobility

Standing Shoulder Circumductions

Standing shoulder circumductions, 3 sets, 10 repetitions in each direction

Illustration of the Standing Shoulder Circumductions exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 in each direction

Description: Stand upright with a straight trunk and a stable scapula. Slowly lift the arm and perform a full circular movement of the shoulder, controlling the scapula's movement. Complete 10 circles in one direction, then 10 in the other.

Tips: Keep your back straight and avoid shrugging the shoulder. Control the movement to prevent forcing or pain.

Progression: Gradually increase the number of repetitions or the speed of the movement as you feel comfortable and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing, straight trunk, stable scapula
Clinical goal
Improve shoulder mobility
Also known as
standing shoulder circles, circular shoulder mobility, standing shoulder rotation

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.