Procaryote
Shoulder · Mobility

Spider Mobilization in Shoulder Flexion

Spider mobilization in shoulder flexion, 3 sets, 8 repetitions

Illustration of the Spider Mobilization in Shoulder Flexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Standing or sitting, place your hand on a surface in front of you, then slowly slide your hand forward and upward, like a spider climbing, while flexing the shoulder. Then return to the starting position in a controlled manner.

Tips: Keep your back straight and avoid forcing pain. Perform the movement slowly to properly mobilize the shoulder.

Progression: Gradually increase the range of motion or the number of repetitions as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
wall, table
Starting position
Debout ou assis, main posée sur une surface devant soi
Clinical goal
Améliorer la mobilité de l'épaule
Also known as
mobilisation araignée épaule, flexion épaule araignée, exercice mobilité épaule

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Standing Shoulder CircumductionsStanding shoulder circumductions, 3 sets, 10 repetitions in each direction SwissBall Dumbbell Bench Press with Different WeightsSwissBall dumbbell bench press with different weights, 3 sets, 10 repetitions, movement control Trunk Rotation in Quadruped PositionTrunk rotation in quadruped position, 3 sets, 8 repetitions per side Unilateral scapular protraction and retraction with resistance bandUnilateral scapular protraction/retraction with resistance band, 3 sets, 10 repetitions per side Wall Angel Sitting PositionWall angel sitting position, 3 sets, 10 repetitions Active Assisted Shoulder AbductionActive assisted shoulder abduction, 3 sets, 10 repetitions, controlled range of motion Active External Rotation of the ShoulderActive external shoulder rotation, 3 sets, 12 repetitions, no equipment Active External Shoulder Rotation with BallActive external shoulder rotation with ball, 3 sets, 10 repetitions

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.