Procaryote
Shoulder · Mobility

Trunk Rotation in Quadruped Position

Trunk rotation in quadruped position, 3 sets, 8 repetitions per side

Illustration of the Trunk Rotation in Quadruped Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Get on all fours, hands under shoulders and knees under hips. Slowly rotate your trunk by lifting one arm towards the ceiling while keeping your gaze on the raised hand, then return to the starting position. Repeat the movement on the other side, controlling the rotation carefully.

Tips: Keep your back straight and avoid excessive arching of the spine. Perform the movement slowly to effectively mobilize the shoulder and trunk.

Progression: Gradually increase the number of repetitions or hold the final position for a few seconds to improve mobility.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, mat
Starting position
Position quadrupédique (à quatre pattes)
Clinical goal
Améliorer la mobilité de l'épaule et du tronc
Also known as
rotation tronc à quatre pattes, mobilisation épaule quadrupédie, rotation épaule en quadrupédie

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.