Procaryote
Shoulder · Mobility

Wall Angel Sitting Position

Wall angel sitting position, 3 sets, 10 repetitions

Illustration of the Wall Angel Sitting Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sit with your back against the wall, shoulder blades in contact with the wall and torso upright. Slowly raise your arms, forming an angle, keeping your elbows and hands in contact with the wall, then gently lower them while controlling the movement.

Tips: Ensure that your shoulder blades do not lift off the wall and keep your back straight throughout the exercise. Perform the movement slowly to mobilize the shoulder without pain.

Progression: When the exercise becomes easy, gradually increase the number of repetitions or hold the final position for a few seconds before lowering.

At a glance

Goal
Mobility
Level
Beginner
Equipment
wall
Starting position
Seated with back against the wall, shoulder blades stable
Clinical goal
Improve shoulder mobility
Also known as
wall angel exercise, seated shoulder mobilization, arm elevation against wall

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Shoulder

Active Assisted Shoulder AbductionActive assisted shoulder abduction, 3 sets, 10 repetitions, controlled range of motion Active External Rotation of the ShoulderActive external shoulder rotation, 3 sets, 12 repetitions, no equipment Active External Shoulder Rotation with BallActive external shoulder rotation with ball, 3 sets, 10 repetitions Active Internal and External Rotation Mobilization of the Shoulder with SwissBallActive internal and external shoulder rotation mobilization with SwissBall, 3 sets, 12 repetitions per side Active Internal Shoulder Rotation MobilizationActive internal shoulder rotation mobilization, 3 sets, 12 repetitions Active mobilization of internal and external rotation of the shoulder at 90° flexionActive mobilization of internal and external shoulder rotation at 90° flexion, 3 sets, 12 repetitions Active shoulder abduction mobilization against a wallActive shoulder abduction mobilization against a wall, 3 sets, 10 repetitions Active shoulder abduction standingActive shoulder abduction standing, 3 sets, 10 repetitions, controlled lateral elevation

See all shoulder exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.