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Shoulder · Strengthening

Shoulder Stabilization in Quadruped Position

Shoulder stabilization in quadruped position, 3 sets, 10 repetitions per arm

Illustration of the Shoulder Stabilization in Quadruped Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Get on all fours, hands under shoulders and knees under hips. Slowly lift one arm forward while keeping the trunk stable and without moving the pelvis. Gently return to the starting position and repeat with the other arm.

Tips: Keep your back straight and avoid rotating the trunk during the movement. Contract the abdominal muscles to stabilize the posture.

Progression: Gradually increase the number of repetitions or hold the raised arm position for a few seconds before lowering.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, mat
Starting position
Quadruped position (on hands and knees)
Clinical goal
Strengthen shoulder stability and postural control
Also known as
shoulder stabilization in quadruped, quadruped shoulder strengthening, postural control exercise for shoulder

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.