Procaryote
Shoulder · Strengthening

Shoulder Stabilization Jumps

Shoulder stabilization jumps, 3 sets, 8 repetitions

Illustration of the Shoulder Stabilization Jumps exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Stand in an athletic stance with knees slightly bent and weight on the balls of the feet. Perform a jump while keeping the torso stable and shoulders engaged, then land by absorbing the impact through controlled flexion of the hips, knees, and ankles. Ensure that your knees remain aligned with your feet and that your pelvis is well controlled upon landing.

Tips: Keep your gaze straight ahead to maintain balance, contract the muscles around the shoulder to stabilize the joint, and avoid letting the knees cave inward upon landing.

Progression: Gradually increase the jump height or the speed of execution as you master the technique.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing in an athletic stance with knees slightly bent
Clinical goal
Strengthen shoulder stability and strength
Also known as
shoulder stabilization jumps, jumps with shoulder control, plyometric shoulder exercises

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.