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Shoulder · Motor control

Shoulder stabilization in flexion with weighted elastic band

Shoulder flexion stabilization with weighted elastic band, 3 sets, 10 repetitions, slow and controlled movement

Illustration of the Shoulder stabilization in flexion with weighted elastic band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: Slow and controlled movement

Description: Hold the weighted elastic band with the hand on the side of the shoulder to be worked. Slowly lift the arm forward to the maximum range without arching the back, then gently lower back to the starting position.

Tips: Keep your back straight and shoulders down throughout the movement. Control both the upward and downward phases to enhance shoulder stability.

Progression: Gradually increase the resistance of the elastic band or the number of repetitions as the movement becomes easier.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
weighted elastic band
Starting position
Standing, arm along the side holding the weighted elastic band
Clinical goal
Improve motor control and shoulder stability
Also known as
anterior elevation with elastic, weighted shoulder flexion, shoulder stabilization with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.