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Shoulder · Motor control

Shoulder stabilization on trampoline support

Shoulder stabilization on trampoline support, 3 sets, 30 seconds

Illustration of the Shoulder stabilization on trampoline support exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per set

Description: Place your hands on a stable trampoline in a quadruped position, then maintain your body stable by controlling your shoulder movements. Keep your core engaged to prevent swaying and focus on the stability of the support.

Tips: Slightly contract the muscles around the shoulders and core to improve control. Breathe regularly and avoid arching your back.

Progression: Gradually increase the hold duration by 5 seconds each week as the exercise becomes easier.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
trampoline
Starting position
Quadruped, hands placed on a trampoline
Clinical goal
Improve motor control and shoulder stability
Also known as
shoulder stabilization trampoline, hands support trampoline, motor control shoulder

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.