Procaryote
Shoulder · Motor control

Shoulder stabilization on trampoline

Shoulder stabilization on trampoline, 3 sets, 30 seconds per arm

Illustration of the Shoulder stabilization on trampoline exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per arm

Description: Stand upright, place one hand on a small trampoline, and keep your arm stable by making slight adjustments to maintain balance. Focus on controlling shoulder movements without moving the rest of the body.

Tips: Keep your back straight and engage your abdominals to stabilize the trunk. Breathe calmly and avoid sudden movements.

Progression: Gradually increase the hold duration up to 45 seconds per arm as the exercise becomes easier.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
trampoline
Starting position
Standing, hand on trampoline
Clinical goal
Improve shoulder motor control
Also known as
shoulder stabilization trampoline, motor control shoulder, trampoline shoulder exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.