Procaryote
Shoulder · Motor control

90° Shoulder Abduction Oscillation Bar, Hand in Pro-supination

90° shoulder abduction oscillation bar, hand in pro-supination, 3 sets, 10 controlled oscillations

Illustration of the 90° Shoulder Abduction Oscillation Bar, Hand in Pro-supination exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 controlled oscillations

Description: Hold a bar with your hand in pro-supination, arm elevated to 90° of abduction. Perform slow and controlled oscillations of the bar while maintaining this position, ensuring the trunk remains still.

Tips: Keep the shoulder stable and avoid compensatory movements of the body. Focus on smooth, controlled motion.

Progression: Gradually increase the duration of oscillations or add a light weight to the bar once motor control is established.

At a glance

Goal
Motor control
Level
Beginner
Equipment
oscillation bar
Starting position
Standing, arm elevated to 90° of abduction, hand in pro-supination holding a bar
Clinical goal
Improve shoulder motor control
Also known as
shoulder oscillation 90 degrees, oscillating bar shoulder, shoulder motor control

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.