Procaryote
Shoulder · Motor control

90° Shoulder Flexion Oscillation Bar, Hand in Pro-supination

90° shoulder flexion oscillation with hand in pro-supination, 3 sets of 10 controlled oscillations

Illustration of the 90° Shoulder Flexion Oscillation Bar, Hand in Pro-supination exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 controlled oscillations per set

Description: Hold a bar with the hand in pro-supination, the arm raised at 90 degrees of shoulder flexion. Perform slow, controlled oscillations of the bar while keeping the arm stable and maintaining an upright posture. Focus on motor control and movement precision.

Tips: Keep the neck and back relaxed, avoid sudden or compensatory movements. Breathe regularly and maintain a comfortable range of motion.

Progression: Gradually increase the speed of oscillations or the number of repetitions once control is mastered.

At a glance

Goal
Motor control
Level
Beginner
Equipment
light bar
Starting position
Standing, arm raised to 90 degrees of shoulder flexion, hand in pro-supination holding a bar
Clinical goal
Improve shoulder motor control
Also known as
shoulder oscillations at 90 degrees, oscillating bar shoulder exercise, shoulder motor control exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.