Procaryote
Shoulder · Strengthening

SwissBall Push-Ups

SwissBall push-ups, 3 sets, 8 repetitions, controlled tempo

Illustration of the SwissBall Push-Ups exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Tempo: Controlled

Description: Place your hands on the ground, arms extended, and rest your shins on a SwissBall. Slowly bend your elbows to lower your chest toward the ground, then push back to the starting position.

Tips: Keep your body well aligned from head to feet, contract your abdominal muscles to stabilize the trunk, and avoid letting your hips sag.

Progression: Gradually increase the number of repetitions or slow down the tempo further to enhance shoulder stability and strength.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
SwissBall
Starting position
Plank position with shins on SwissBall and hands on the ground
Clinical goal
Muscle strengthening of the shoulders
Also known as
SwissBall push-ups, instability push-ups, ball squat push-ups

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.