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Ankle and foot · Mobility

Active Dorsiflexion in Lunge Position

Active dorsiflexion in lunge position, 3 sets, 10 repetitions per leg

Illustration of the Active Dorsiflexion in Lunge Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one leg forward in a lunge position, foot flat on the ground. Actively dorsiflex the ankle of the rear leg by bringing the foot toward the tibia, then return to the initial position in a controlled manner.

Tips: Keep your back straight and the front knee aligned with the foot. Perform the movement slowly to mobilize the ankle properly without pain.

Progression: Gradually increase the number of repetitions or hold the maximum dorsiflexion position for a few seconds.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Position de fente, jambe avant fléchie, jambe arrière tendue
Clinical goal
Améliorer la mobilité de la cheville
Also known as
mobilisation cheville en fente, flexion dorsale cheville en fente

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.