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Ankle and foot · Strengthening

Calf Raise on Tiptoes

Calf raise on tiptoes, 3 sets, 12 repetitions, controlled movement

Illustration of the Calf Raise on Tiptoes exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand upright with feet flat on the ground, then slowly rise onto the balls of your feet while controlling the movement. Hold the position for a few moments, then gently lower back to the starting position.

Tips: Keep your back straight and avoid leaning forward or backward. Control both the upward and downward movements to effectively strengthen the ankle.

Progression: Gradually increase the number of repetitions or add a slight load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing with feet flat on the ground
Clinical goal
Muscle strengthening of the foot and ankle
Also known as
calf raise, tiptoe lift, standing ankle extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Ankle and foot

Calf Raise on Toes with StretchCalf raise on toes with stretch, 3 sets, 12 repetitions, hold 2 seconds at the top Calf Raise with Bent KneesCalf raise with bent knees, 3 sets, 12 repetitions, slow ascent, controlled descent Calf Raise with Knee Flexion StretchCalf raise with knee flexion stretch, 3 sets, 12 repetitions, controlled movement Calf Raises on StepCalf raises on a step, 3 sets, 12 repetitions, slow descent Calf Raises on the ToesCalf raises on the toes, 3 sets, 12 repetitions, slow ascent, controlled descent Calf Raises on Toes and HeelsCalf raises on toes and heels, 3 sets, 12 repetitions Calf Raises with Amplitude MarkerCalf raises with amplitude marker, 3 sets, 12 repetitions Calf Raises with Forward and Backward Lunges on StepCalf raises combined with forward and backward lunges on a step, 3 sets, 10 repetitions per leg

See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.