Procaryote
Ankle and foot · Strengthening

Calf Raise on Toes with Stretch

Calf raise on toes with stretch, 3 sets, 12 repetitions, hold 2 seconds at the top

Illustration of the Calf Raise on Toes with Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Hold: 2 seconds at the top

Description: Stand upright, then slowly rise onto the tips of your toes by contracting your calf muscles. Hold the top position for 2 seconds, then gently lower back down to the starting position.

Tips: Keep your back straight and distribute your body weight evenly on both feet. Perform the movement slowly to feel the stretch and strengthen the calves.

Progression: Gradually increase the number of repetitions or the duration of the hold at the top as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing upright with feet flat on the ground
Clinical goal
Strengthen calf muscles and improve ankle stability
Also known as
calf raise, heel lift, calf strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Ankle and foot

Calf Raise with Bent KneesCalf raise with bent knees, 3 sets, 12 repetitions, slow ascent, controlled descent Calf Raise with Knee Flexion StretchCalf raise with knee flexion stretch, 3 sets, 12 repetitions, controlled movement Calf Raises on StepCalf raises on a step, 3 sets, 12 repetitions, slow descent Calf Raises on the ToesCalf raises on the toes, 3 sets, 12 repetitions, slow ascent, controlled descent Calf Raises on Toes and HeelsCalf raises on toes and heels, 3 sets, 12 repetitions Calf Raises with Amplitude MarkerCalf raises with amplitude marker, 3 sets, 12 repetitions Calf Raises with Forward and Backward Lunges on StepCalf raises combined with forward and backward lunges on a step, 3 sets, 10 repetitions per leg Calf Raises with Forward LeanCalf raises with forward lean, 3 sets, 12 repetitions

See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.