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Ankle and foot · Strengthening

Calf Raise with Bent Knees

Calf raise with bent knees, 3 sets, 12 repetitions, slow ascent, controlled descent

Illustration of the Calf Raise with Bent Knees exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Tempo: slow ascent, controlled descent

Description: Standing with knees slightly bent, place your heels on the ground. Slowly rise onto the balls of your feet while keeping the knees bent, then gently lower back down, controlling the movement.

Tips: Keep your back straight and engage your abdominal muscles to stabilize your posture. Do not let your knees move beyond your toes.

Progression: Gradually increase the number of repetitions or add slight resistance as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Debout, genoux fléchis
Clinical goal
Renforcer les muscles du pied et de la cheville
Also known as
élévation talons genoux pliés, montée sur demi-pointes genoux fléchis

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.