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Ankle and foot · Strengthening

Calf Raises with Load

Calf raises with load, 3 sets, 12 repetitions, adjusted load

Illustration of the Calf Raises with Load exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Load: adjusted according to your capacity

Description: Stand upright with feet flat on the ground, holding an appropriate load (dumbbell or free weight) in each hand. Slowly rise onto the balls of your feet by contracting your calf muscles, then gently lower back to the starting position.

Tips: Keep your back straight and gaze forward. Perform the movement in a controlled manner to avoid jerks. Do not lock your knees; keep them slightly bent.

Progression: Gradually increase the load or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Dumbbells, Weights
Starting position
Standing, feet flat, load in hands
Clinical goal
Strengthening of foot and ankle muscles
Also known as
calf raises with weights, weighted demi-pointe rises

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.