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Ankle and foot · Strengthening

Eccentric strengthening of plantar flexors with electrostimulation

Eccentric strengthening of plantar flexors with electrostimulation, 3 sets, 10 repetitions, appropriate intensity, 1-minute rest between sets

Illustration of the Eccentric strengthening of plantar flexors with electrostimulation exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Rest: 1 minute between sets

Description: Sitting or standing, place the electrode on the plantar flexor muscles. Slowly contract these muscles while controlling the descent of the foot towards the ground (eccentric phase) under appropriate electrical stimulation.

Tips: Maintain a slow and controlled movement to maximize effectiveness. Adjust the electrostimulation intensity according to your comfort and the therapist's recommendations.

Progression: Gradually increase the electrostimulation intensity or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
marche, électro-stimulation
Starting position
Sitting or standing with electrodes placed on the calves
Clinical goal
Strengthen the plantar flexor muscles of the foot and ankle
Also known as
Renforcement mollets excentrique, Excentrique fléchisseurs plantaires, Électrostimulation mollets

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.