Procaryote
Ankle and foot · Strengthening

Heel Rise with Inclined Body

Heel rise with inclined body, 3 sets, 12 repetitions, slow ascent, controlled descent

Illustration of the Heel Rise with Inclined Body exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Tempo: slow ascent, controlled descent

Description: Standing with heels on the ground and the body slightly inclined forward, slowly rise onto the tips of the toes while keeping the ankles neutral. If the knees are flexed, maintain this flexion throughout the movement. Slowly descend, controlling the descent until the heels touch the ground.

Tips: Keep the back straight and gaze forward to maintain balance. Focus on a smooth, controlled movement to effectively strengthen the foot and ankle muscles.

Progression: Gradually increase the number of repetitions or add slight resistance as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, body slightly inclined forward, heels on the ground
Clinical goal
Strengthen foot and ankle muscles
Also known as
heel rise with incline, standing calf raise, inclined heel lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.