Procaryote
Ankle and foot · Strengthening

Heel Walking

Heel walking, 3 sets, 20 meters

Illustration of the Heel Walking exercise

Listen to the instructions

How to do the exercise

Sets: 3

Distance: 20 meters

Description: Walk slowly with your weight supported only on your heels, keeping your toes off the ground. Move forward in a controlled manner while maintaining balance and contracting the muscles around the ankle.

Tips: Keep your back straight and look ahead to facilitate balance. Do not let your toes touch the ground during walking.

Progression: Increase the distance by 5 meters once you feel comfortable with the initial distance.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Standing, feet flat on the ground
Clinical goal
Strengthen the muscles of the foot and ankle
Also known as
heel walking, walking on heels

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.