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Ankle and foot · Strengthening

Heel Rise with Hallux Control

Heel rise with hallux control, 3 sets, 12 repetitions, slow ascent, controlled descent

Illustration of the Heel Rise with Hallux Control exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Standing with feet aligned, start with heels on the ground and forefoot supporting. Slowly rise onto the tips of the toes by pushing against the ground, keeping the knees straight or slightly bent. Carefully control the hallux (big toe) and the arch in the elevated position, then slowly descend back to the starting position.

Tips: Keep the back straight and avoid leaning forward. Focus on slow, controlled movement to effectively strengthen the foot and ankle.

Progression: Gradually increase the number of repetitions or add a slight load as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Standing, feet aligned, heels on the ground
Clinical goal
Strengthen the muscles of the foot and ankle
Also known as
heel raise with hallux control, controlled toe lift, foot and ankle strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.