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Ankle and foot · Strengthening

Lateral steps on tiptoes

Lateral tiptoe steps, 3 sets, 10 repetitions per side

Illustration of the Lateral steps on tiptoes exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Stand upright with feet slightly apart, then rise onto your tiptoes. Perform a controlled lateral step to the right while maintaining balance on the toes, then bring the left foot back to the starting position. Repeat to the left.

Tips: Keep your back straight and gaze forward. Control the movement to avoid tipping over. Engage the foot and ankle muscles to strengthen stability.

Progression: Increase the number of repetitions or the speed of the movement when feeling comfortable and stable.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Standing, feet hip-width apart, on tiptoes
Clinical goal
Strengthen foot and ankle muscles to improve stability
Also known as
lateral tiptoe walk, side step on toes, lateral movement on tiptoes

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.