Procaryote
Ankle and foot · Strengthening

Lunge with ankle dorsiflexion

Lunge with dorsiflexion, 3 sets, 10 repetitions per leg

Illustration of the Lunge with ankle dorsiflexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one foot forward in a lunge position, then dorsiflex the front ankle by gently bringing the knee towards the foot without lifting the heel. Slowly return to the starting position while controlling the movement.

Tips: Keep your back straight and the knee aligned with the front foot to avoid twisting. Perform the movement slowly to effectively target the ankle.

Progression: Gradually increase the number of repetitions or add a slight load as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, feet shoulder-width apart
Clinical goal
Strengthen the ankle and improve foot mobility
Also known as
lunge ankle, dorsiflexion lunge, dorsiflexion exercise, lunge with ankle flexion

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.