Procaryote
Ankle and foot · Strengthening

Lateral leg raise in single-leg stance

Lateral leg raise in single-leg stance, 3 sets, 10 repetitions per side

Illustration of the Lateral leg raise in single-leg stance exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per side

Description: Stand on one leg, with the other leg slightly bent. Slowly lift the free leg to the side without moving the trunk, then gently lower it.

Tips: Keep your back straight and pelvis stable to effectively engage the hip. Control the movement to avoid jerks.

Progression: Increase the number of repetitions or add a resistance band around the ankles for more resistance.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing on one leg
Clinical goal
Strengthen the hip and stabilize the ankle
Also known as
side leg lift standing, hip abduction in single-leg stance, lateral leg raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.