Procaryote
Ankle and foot · Strengthening

Plantar Flexion with Calf Stretch with Knee Bent

Plantar flexion with calf stretch with knee bent, 3 sets, 12 repetitions, controlled movement

Illustration of the Plantar Flexion with Calf Stretch with Knee Bent exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting or standing, bend the knee to approximately 90 degrees. Slowly push the foot downward to stretch the calf while keeping the knee bent, then return to the starting position in a controlled manner.

Tips: Control the movement well to avoid jerks. Keep the knee stable and do not let the foot rotate.

Progression: Gradually increase the number of repetitions or add light resistance as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
chair, none
Starting position
Sitting or standing with knee bent at 90 degrees
Clinical goal
Strengthen calf muscles and improve ankle mobility
Also known as
flexion plantaire genou plié, étirement mollet genou fléchi, poussée du pied genou plié

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.