Procaryote
Ankle and foot · Strengthening

Plyometric jumps on tiptoes

Jumping in place on tiptoes, 3 sets, 10 repetitions, quick and controlled rebound

Illustration of the Plyometric jumps on tiptoes exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Stand upright with feet flat on the ground, then quickly rise onto your tiptoes by jumping lightly in place. Land softly on the toes and repeat the movement in a controlled and rapid manner.

Tips: Keep the torso upright and knees slightly bent to absorb the jumps. Focus on a quick rebound without losing control.

Progression: Gradually increase the number of repetitions or the speed of the jumps as you feel comfortable.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing upright with feet flat on the ground
Clinical goal
Strengthening the Achilles tendon and ankle
Also known as
tiptoe jumps, plyometric ankle exercises, rebound on toes, Achilles tendon exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.